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Exercise during pregnancy: AdviceOne of the first things newly pregnant women ask their doctors or midwives is "Can I still work out?" In most cases, doctors will say exercise during pregnancy is recommended, within limits.
According to the American College of Obstetricians and Gynecologists (ACOG), "There are no data in humans to indicate that pregnant women should limit exercise intensity and lower target heart rates because of potential adverse effects."
For women who have no additional risk factors, the ACOG makes the following recommendations:
During pregnancy, women can continue to exercise and derive health benefits even from mild to moderate exercise routines.
Regular exercise (at least three times per week) is preferable to intermittent activity.
Women should avoid exercise in the supine position (lying on the back) after the first trimester. Prolonged periods of motionless standing should also be avoided.
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Women should be aware of the decreased oxygen available for aerobic exercise during pregnancy.
They should be encouraged to modify the intensity of their exercise according to maternal symptoms.
Pregnant women should stop exercising when fatigued and should not exercise to the point of exhaustion.
Weight-bearing exercises may under some circumstances be continued at intensities similar to those prior to pregnancy throughout pregnancy.
Non-weight bearing exercises such as cycling or swimming will minimize the risk of injury and facilitate the continuation of exercise during pregnancy.
PREGNANT WOMEN Lingerie come in all shapes and sizes.
Maternity Collections can satisfy all women's clothing and lingerie needs.
You will find stylish and comfortable maternity apparel in styles that make you feel great and look beautiful throughout your pregnancy.
From experience we know how difficult it can be to find clothing and accessories when women are pregnant which fit their lifestyle, make them feel good and look attractive.
Plus sizes are designed with exactly that in mind: current styles, beautifully designed, and compliments your lifestyle needs just like the regular line of maternity apparel.
Maternity apparelJust as women are taking time during their pregnancies to exercise and strengthen their bodies, clothing designers are seeing the trend and coming up with great maternity wear options for exercise.
Liz Lange, a designer on the forefront of maternity fashion, recently teamed up with Nike to create an entire line of active wear for pregnant women.
When you are pregnant, it seems like everything that you have to wear is bulky or big or stretchy or ugly.
Fortunately, however, there are many modern designs and styles of maternity lingerie that are available today.
Lingerie for Moms-To-BeBeing pregnant is a trial for most women when it comes to their appearances. They have no control over the size of their bodies and each week that passes, they feel as though they are getting bigger and bigger. As a result, choices for clothing become limited and traditionally, maternity wear has not been exactly fashionable.
It has been known to be shapeless much like wearing a tent, common because every label was the same and cheap because the materials seemed to be inferior and of the gaudiest colors.
Designers are now realizing that pregnant women do not wish to look frumpy and in fact, many are working women who require properly made and adequately fashioned clothing. And that extends to the pregnant woman's choice of lingerie as well. But As an author for a large lingerie blog, I obviously care!
The undergarments made for pregnant women must be comfortable, supportive and sharp looking. Not only should the pregnant woman's lingerie fit her body like a nice glove but it should make her outer clothing look smooth and elegant. Maternity lingerie should complement both the woman's personality and her style of clothing.
Without doubt, the most important maternity item is the bra. Pregnant women must find one that supports their growing breasts while at the same time, one that is comfortable to wear all day in different situations.
Understanding that buying more than one different bra size in her pregnancy will be necessary, a woman should be professionally sized for her bra. If purchasing online, she should enlist a friend to take her measurements with a cloth measuring tape and compare them to the sizes on the website's size guide.
Briefs or panties will be the next important items. In some instances, early in the pregnancy, women may buy pretty lace panties, bikinis, or thongs in bigger sizes rather than actual maternity pants. Customarily, women were expected to wear tall brief like pants that covered their whole belly.
But as time has progressed, it is now acceptable to wear fancy underpants as long as they look tactful underneath the outer clothing.
Properly fitting stockings or pantyhose, which are next in the order of importance, will be beneficial to pregnant women for a few reasons:
The waist of the stockings must be comfortable over the belly, the stockings will help to soothe the leg muscles from standing on the feet all day, the crotch should be long enough to fit the woman so that when she sits, it does not split and tear apart, and, of course, the stockings must look great with the outfit.
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